How long have you been looking for weight loss tips that are realistic for you and will also work? Quite a while I’ll bet. Well now you can stop looking. I’ve collected some great tips on making healthy lifestyle choices, losing those pounds and keeping them off!
You probably don’t need me to tell you that obesity is at an all-time high and is gradually becoming more commonplace. Part of the reason for this is because of the standard Western diet which we find oh so tasty but is oh so bad for us. Another thing is the fact that most of us cannot or will not make the time for regular exercise. This can prove to be a lethal combination. High-fat processed foods and lack of exercise results in calories not being burnt. And this of course, leads to weight gain and weight related diseases.
It seems that many people these days are looking for weight loss plans that are fast, easy and painless. This is the wrong approach as any plan should have the long-term effects in mind. So one of the more important weight loss tips is to make healthy lifestyle choices which will lead to permanent weight loss and a healthier life.
Everybody is unique. Your genetic makeup will vary from person to person. So lifestyles and exercise habits will also affect your body’s ability to lose weight.
It doesn’t really matter which plan you choose, there are a few weight loss tips that will help you to lose weight and maintain a healthier lifestyle. Your goal should be to lose weight permanently and stay trimmer and fitter.
The most important thing you will need to consider is incorporating these different changes into your life. Make changes slowly and easily. Make sure that any change is permanent before you go on to make another lifestyle change. By changing just one or two things every couple of weeks or over a month, you will make an overall change in your life that will benefit you for years to come.
No More Junk!
junk foodProbably top of the list in our weight loss tips to get rid of all that junk food in your home and in your diet. Come on, own up. You know what they are! Snacks full of fats, sugars and carbohydrates. Things like potato chips, ice cream, cookies, processed foods and crackers. Okay, I know you’re not going to be happy about this but trust me, it does work! The aim is to replace all this junk with healthier snacks.
To make things a little easier on yourself, start by just eliminating chips or ice cream. You can spread this over a couple of weeks and then start to get rid of the rest of the junk food in your diet little by little.
So what do we replace all that junk with? Our healthier choices will include more fruits and vegetables. Yes, processed foods are more convenient, but grabbing a banana or an apple is just as convenient and a lot more healthy. And by eating raw fruits and vegetables you will be getting more of the essential vitamins and nutrients than if they were cooked. Your body needs all this good stuff, as well as fiber, to work properly.
The second of our weight loss tips is to eliminate carbonated pop and alcohol from your diet. The amount of soda gulped down in the US increases every year, as does the waistline of people that drink it. Also, what used to be and 8 ounce drink is now a supersized 48 ounce. The large amounts of sugars and carbohydrates found in these drinks can add many pounds. So the sooner you can remove them from your diet, the sooner you will see a reduction in your waistline.
Another important weight loss tip is to make sure you drink plenty of water. I know you have probably read countless times that we need to drink so many glasses of water each day. But it’s true, this is an important tip. Drinking water not only improves the condition of your skin, it also helps to eliminate wastes and toxins from your body. As a rough guideline, if you weigh 180 pounds you should drink 90 ounces of water each day. So in other words, whatever you weigh, drink half of that in ounces every day. This may seem a lot at first, but it will improve your health and functions of your body.
Yes it’s true what they say. Breakfast is the most important meal of the day. We sometimes tend to skip breakfast for lots of reasons. Either we’re in too much of a hurry, or we say we’re not hungry, or even think that it will help us to lose weight. The problem with this is that by skipping breakfast you will feel hungrier during the day. This will lower your resistance and you will give in and snack on that donut or candy bar. So there’s another one of our weight loss tips: don’t skip breakfast!
Try to include some form of exercise in your daily routine. This will help to burn off those calories and give you more energy. Exercise can be as simple as a 30 min. walk around the neighborhood or a gentle bike ride. You don’t need to be a crazy fanatic and jog 20 miles a day in the middle of summer to keep your body healthy and lose weight.
You can use these weight loss tips with many, if not all, weight loss plans and diet programs. Weight loss is as simple as eating less calories than you burn each day. It doesn’t really matter which way you choose to accomplish this, it comes down to the same equation. I hope these weight loss tips will give you the incentive to get you started on the right road.