ONE DAY RETREAT TO BRIDGEHAMPTON 

SATURDAY AUGUST 9th

The schedule:
  -10:30-11:00am Arrive in Bridgehampton, meet other 
    yogis, and enjoy a  light breakfast.
  -11:00-1:00pm Poolside yoga with Shri  (assisted by Mardi Sykes)
  -1:00-2:00pm Settle in for a scrumptious lunch from a
    local eatery.
  -2:00-7:00pm Spend the afternoon swimming,relax in
    a hot tub, soak in the fresh air and warm sunshine,
    take a stroll into the  town of  Bridgehampton, or head
    for the beach…

What’s included:
Enjoy a light breakfast, a full lunch, and some snacks in the mid-afternoon. 

Price:
$125 per person early-bird registration before 7/26, with a discount for Levitate auto-renew monthly members.  $150 after early registration deadline.

Getting there and away:
Although you can easily drive to the retreat, we recommend that to help our earth, you either carpool, take the LIRR, or the Hampton Jitney.  There will be complimentary pick-ups and drop-offs from either mass-transit destination. 

To sign-up  call Levitate at (212) 974-2288

 

 

FALL THERAPEUTICS WORKSHOPS AT LEVITATE

 SUNDAYS SEPTEMBER 7th AND 21st, 2-4pm

Therapeutics are a powerful way to address injuries or chronic pain. But you don’t need to be suffering to benefit from these workshops – you'll also learn how to avoid injury during your yoga practice. We’ll practice simple ways to strengthen and support the body’s natural desire to come into healthy alignment. Suitable for all levels, all ages, students and teachers alike. Will include some partner work.

Sunday September 7th, 2-4pm
Upper Body Therapeutics (wrist, elbow, shoulder, neck)

 

Sunday September 21st, 2-4pm
Lower Body Therapeutics (toes, knees, hips, hamstrings, S-I joint, lower back)

 

SAVE THE DATE!

Costa Rica Retreat March 14th-21st, 2009

 Osa Penninsula - the most biologically diverse place on the planet

Twice daily yoga with Shri and Mardi Sykes

Black Turtle Lodge

Reservation info to follow soon!