TEACHING SCHEDULE

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I can bring a guest to every class, so get in touch if you want to attend!

 

Monday

6.30-7.45pm Power Flow Equinox (Pasadena) 


Wednesday

9-10.15am Yoga Tune Up® Equinox (Pasadena) 

 

Thursday

6.30-7.45pm Healing Hatha Yoga Equinox (Century City)


Friday

9-10.15am Power Flow Equinox (Pasadena)

5.30-6.30pm Power Flow Equinox (Pasadena)


Saturday 

2-3pm Yoga Tune Up® Equinox (Westwood) 


Class descriptions

Vinyasa/Power Flow/Mixed Level: suitable for all levels, although total beginners might want to try some basic level classes first. Some flow, tempered with the right amount of alignment instruction.

Yoga Tune Up®: a challenging but accessible practice designed by Jill Miller. Refreshing movements from classical yoga, calisthenics, body therapy, and pilates explore every micro-region of your body's anatomy. Systemically and intelligently primes your body/mind/spirit.

Healing Hatha Yoga: This class will connect breath to movement and movement to intention. Connect with your body and know it better.  Breathe, move, heal.