TEACHING SCHEDULE
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I can bring a guest to every class, so get in touch if you want to attend!
Monday
6.30-7.45pm Power Flow Equinox (Pasadena)
Wednesday
9-10.15am Yoga Tune Up® Equinox (Pasadena)
Thursday
6.30-7.45pm Healing Hatha Yoga Equinox (Century City)
Friday
9-10.15am Power Flow Equinox (Pasadena)
5.30-6.30pm Power Flow Equinox (Pasadena)
Saturday
2-3pm Yoga Tune Up® Equinox (Westwood)
Class descriptions
Vinyasa/Power Flow/Mixed Level: suitable for all levels, although total beginners might want to try some basic level classes first. Some flow, tempered with the right amount of alignment instruction.
Yoga Tune Up®: a challenging but accessible practice designed by Jill Miller. Refreshing movements from classical yoga, calisthenics, body therapy, and pilates explore every micro-region of your body's anatomy. Systemically and intelligently primes your body/mind/spirit.
Healing Hatha Yoga: This class will connect breath to movement and movement to intention. Connect with your body and know it better. Breathe, move, heal.